Art therapy, facilitated by a licensed art therapist, uses the creative process of making art to improve a person's physical, mental, and emotional wellbeing. Art therapy can be helpful in engaging with those struggling to find the words to express what they are dealing with. Children, teens and adults can benefit from the creative process to resolve issues, manage emotions, reduce stress, and improve self-esteem and awareness. You don't need to be talented or an artist to receive the benefits of art therapy!