Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting gives us a tool, within the clinical relationship, to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity. A "Brainspot" is the eye position which is related to the energetic/emotional activation of a traumatic/emotionally charged issue within the brain, most likely in the amygdala, the hippocampus, and the orbitofrontal cortex of the limbic system. A brainspot is actually a physiological subsystem holding emotional experience in memory form.
Brittney Schultz, Lindsey Day, Caitlin Michalski